by PHC Equipo | Jan 19, 2013 | Perspectivas de Salud
Do you want to boost your immunity to the flu? Then exercise. A study conducted in 2009 on 166 adults showed that after a 10 month intervention of cardiovascular exercise they had boosted their immunity to the flu. The group who was walking had significantly improved...
by PHC Equipo | Jan 18, 2013 | Perspectivas de Salud
Many people wonder how safe is the influenza vaccine or flu shot. It is not unusual to hear this subject debated by various people. The Journal of the American Medical Association (JAMA) released the following report. “According to a recent systematic review and...
by PHC Equipo | Jan 17, 2013 | Perspectivas de Salud
The debate over vaccine safety seems to linger as parents are often concerned about the amount of vaccines required for their children and why they need so many. Health care providers follow the schedule that is created by the U.S. Advisory Committee on Immunization...
by PHC Equipo | Jan 17, 2013 | Perspectivas de Salud
A new study just released shows that walking 15 minutes 4 times per week can cut the risk of death in elderly by 40%. Italian researchers found that older people who walk at least 4 times per week cut their chances of morbidity by as much as 40%. The study covered a...
by PHC Equipo | Jan 16, 2013 | Perspectivas de Salud
Energy drink consumption has become a “rising public health problem” that can cause insomnia, nervousness, headache, fast heartbeat and seizures that are severe enough to require emergency care.“These beverages provide high doses of caffeine that stimulate...
